PENALTY

BURPEE COUNT: 90

Monday, July 2, 2012

A) AMRAP 10
     30 Double Unders
     15 Power Snatch (65 lbs)
     Result: 4 rounds

B) EMOM 10
     4 Hand Stand Push Ups (strict)

C) 5 Rounds
     3-Position Power Snatch (95 lbs)
     *Rest 90 seconds between rounds
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)