095 x5 (clean only)
135 x3 (clean only)
185 x1
Week 1 in the books. The burpee penalty count remains at ZERO!
A) 20 Muscle-ups (for time)
Result: 14:42
B) 3 Rounds
25 Kettlebell Swings (70)
25 Burpees
*Every time the swings are broken, 20 burpee penalty (I broke once)
The 2012 CrossFit Games start tomorrow, tune in to games.crossfit.com for coverage.
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