Day 14.

135 x1
185 x1

Week 2 in the books, burpee penalty count remains at zero!

A) EMOM 6
     2 Muscle-ups

B) 5 Rounds
     5-15 Ring Dips
     Rest 3 minutes between rounds
     *Results: 15-15-12

C) 5 Rounds
     10 Front Squats (115)
     10 Over the Bar Burpees
     Rest 3 minutes between rounds
     *Results: 00:36-00:35-00:39-00:37-00:31