PENALTY

BURPEE COUNT: 90

Wednesday, July 25, 2012

Day 22.

135 x3
155 x3
185 x3

A) 7 Rounds
     3 Position Clean (hang/knee/ground)
     Rest 2 minutes between rounds
     Increase weight each round
     *Results: 135-155-165-175-185-195-200

B) AMRAP 2
     Squat Cleans (155)
     *Results: 20

C) EMOM 10
     2 Front Squats @ 50% 1RM (155)

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