Day 18.

185 x1
195 x1
205 x1

Clash of the Classes @ CrossFit Westchester
Team: 7pm- Keith, Cesar, Elena

WOD 1- Full Team
3 Rounds
500m Run
100 Wall Balls (20/14)
100 Box Jumps (20")
*Results: ~25:00

WOD 2- 1 Male, 1 Female
100 Thrusters (95/65)
100 Deadlifts (225/135)
100 Hand Release Push-ups
*11 minute time cap
*Results: 174

WOD 3A- 1 Male
AMRAP 5
Burpees
*Results: 94

WOD 3B- 1 Male
2 Minutes
1RM Ground to Overhead
*Results: 205 lbs

WOD 4- Full Team
3 Rounds
750m Row
*While one teammate rows, the other two must hold a plate overhead (45/35). Rotate until all three teammates have rowed 750m. Rowing must stop every time a teammate drops the weight.

FINAL RESULT: 4th Place (out of 15 teams, I think...)

NOW it's time to get cleaned up and enjoy the nice weather at a BBQ. Burgers and beers, two of my best friends on a Saturday afternoon!