Day 10.

115 x10 (hang clean only)
135 x8 (hang clean only)
155 x6 (hang clean only)
175 x4 (hang clean only)
185 x2

A) Hang Power Clean
     10-8-6-4-2
     Rest 90 seconds between rounds
     *Results: 115-135-155-175-185

B) 5 Rounds
     2 Push Press
     1 Split Jerk
     Rest 3 minutes between rounds
     *Results: 135-155-175-195-195 (push jerk)

C) 5 Rounds
     10 Push Press (95)
     15 Wall Balls (20)
     10 Sumo Deadlift High Pull
     Rest 3 minutes between rounds
     *Results: 1:18-1:19-1:12-1:10-1:05