PENALTY

BURPEE COUNT: 90

Saturday, July 7, 2012

Day 4, check.
095 x5
135 x3
185 x1
205 x1

A) 30 Hand Stand Push-ups

B) EMOM 10
     10 Burpees

C) "Jackie"
     1000m Row
     50 Thrusters
     30 Pull-ups
*Sub 1 run around the block for 1000m row


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