Day 104.

185 x1

A) 7 Rounds
    5 Deadlift (385)
    Rest 2 minutes between rounds

B) 20 minutes Skill Work
    *Double Unders, I did only about 7 minutes though.

C) Weightlifting; snatch
    *I worked on specific drills for my set-up, pull, hit and catch.

Today was my last day of this vacation, I spent the whole day at home unwinding and getting ready to return to reality in the morning. It'll be nice to get back into a routine.

Also, I got my first bar muscle-ups today. I made 3 attemps; 1st attempt- 0, 2nd attempt- 1, 3rd attempt- 3.