PENALTY

BURPEE COUNT: 90

Thursday, October 4, 2012

Day 92.

185 x1

REST DAY!

Tonight I went over to a rock climbing gym close to where I live. It was a shit load of fun, my forearms got burnt out. What I have noticed in my extensive climbing experience (which comes to about 2 hours of climbing tops) is that rock climbing is all grip and core strength, which I have in spades thanks to CrossFit! So what I clearly lack in climbing skill, I make up for by being able to hold on to the "rocks" (I'm not sure what they're called...).

Tomorrow, I am going to go back and take my belay test so I can start climbing for real!

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