135 x2
185 x1
"CFW Baseline"
3 Rounds
500m Row
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
Rest 5 minutes between rounds
*Results: 4:11-4:45-5:14
The Swackett Weather Update: Hipsters vs. Jocks
The weather in White Plains today is incredible! So much so that I think I am going to finally get around to changing the oil on my Jeep (it's only about 1200 miles past due...).
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