185 x1
A) 5 Rounds
1.1.1 Deadlift (405)
Rest 60 seconds
AMRAP 1: Ring Dips, strict
*Results (ring dips): 15-15-15-15-13
B) Skill Work, 20-30 minutes
Pistols
This is the video I watched today before I started working on them...
For the foreseeable future, whenever there is skill work programmed I will be doing pistols. I'm starting to figure them out, but I definitely have a long way to go before they're fluid. When I think of it, aside from heavy Olympic lifts, the pistol is the only movement that I am not confident in... So I will keep working on it until they're a non-issue.
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