PENALTY

BURPEE COUNT: 90

Monday, October 22, 2012

The Battle of the Back Squat

Young Jeffrey Daniels called me out the other day when he hit 350 x 5. The only thing was that he didn't hit full depth on any of them, so he challenged me to do better... Obviously I accepted this challenge, but I raised the weight to 365.

Check out the videos. Who has the better squat? You be the judge...

This is Jeff's 5th and final set of the workout, 350 x "5".
Video Credit: Dan Smith

This is my 2nd of 5 sets, 365 x 5.
Video Credit: Sandra McDonald

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