185 x1
A) Back Squat
5 @ 80% (350)
5 @ 85% (365)
3 @ 90% (375)
3 @ 90% (375)
1 @ 95% (395-fail)
B) AMRAP 7
Thruster (95)
KB Swing (70)
*Climb the ladder by ones
*Results: 9 Rounds + 3 Reps
After watching the video I posted above, I decided to give bar muscle-ups another shot... I got 7 this time! I still feel pretty inefficient, but they are definitely easier than the first couple times I tried them.
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