Day 93.

185 x1

A) 5 Rounds
    1.25x4 Front Squats
    Rest 3 minutes between rounds
    *Results: 135-155-175-195-225

B) 3 Rounds
    10 Front Squats, unbroken (165)
    10 Chest to Bar Pull-ups
    *Results: 5:38

I didn't go so heavy on the front squats today; I should have started at 225... The chest to bar pull-ups were no problem the first two rounds, but the third my grip started to go so I had a harder time getting through them. My goal for Part B was sub-5.

We went to the rock climbing gym again tonight, and now Stuart and I are officially belay certified! Even though he fucked up while belaying his girlfriend and got us yelled at and judged by all the cool kids... (she didn't get hurt or even fall, he was just doing it wrong.)