PENALTY

BURPEE COUNT: 90

Saturday, October 20, 2012

Day 108.

185 x1
205 x1

3 Rounds
10 Clean & Jerk (155)
20 Sledges (8lb sledgehammer)
50m Run

3 Rounds
10 Pull-ups
10 Push-ups
10 Hollow Rocks

I would have done the clean and jerks at 135, but the gym had 55# plates... So I couldn't pass up the opportunity to go HAM.

Birthday shenanigans round 2 tonight...

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