Day 91.

185 x1

A) 5 Rounds
    5 Bench Press, close grip (205)
    Rest 3 minutes between rounds

B) 5 Rounds
    5 Weighted Pull-ups, strict (21.4, homemade sand bag)
    Rest 3 minutes between rounds
    *I did the first round with a 50 lb homemade sand bag, but it was way too tough to do all unbroken (which is what I wanted to do).

C) Run 1 mile
    *Result: 8:53
    The "1 mile" loop that I run at home is closer to 1.25 miles, which is what my time is based off of; so that would bring my actual 1 mile time closer to 7:30-7:45!

I took about 5 minutes rest between A & B, but took no rest between B & C.

Tomorrow is a rest day for me, but a buddy and I are going to go check out a local rock climbing gym that my uncle trains at. It's called The Cliffs, check them out here, it looks like a really cool place. We'll see how well my grip strength will hold up...