PENALTY

BURPEE COUNT: 90

Monday, October 1, 2012

Day 89.

185 x1

A) 5 Rounds
     1.1.1 Back Squat
     Rest 3 minutes between rounds
     *Results: 315-315-325-325-335

B) 10 minute time clock:
     100 calorie Row
     50 Burpees
     25 Chest to Bar Pull-ups
     *Results: I got through 21 pull-ups before running out of time. So close, but yet so far.

I have been trying to upload the video of the group of us doing the workout from Saturday since Saturday and have had no luck. I'm just going to upload it onto YouTube and if that doesn't work, fuck it.

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