Day 118.

185 x1

A) Find 1RM Deadlift
*Results: 500 lb (35 lb PR!)

B) 2 Rounds
500m Row
Rest 90 seconds
*Results: 1:34-1:53

C) Fran
*Results: 3:21

HALLOWEEN! Solid day of training... PR'd my deadlift by 35 pounds! and then rowed 1,000 meters before my date with Fran... My PR Fran is 2:31. Today I was slow on the thrusters and regrettably broke up the pull-ups. 50 seconds slower than my PR is nothing to complain about...