Day 112.

185 x1

A) Push Press
    5 @ 175
    5 @ 185
    3 @ 195
    3 @ 195
    1 @ 205

B) Skill Work
    *I hit a few double unders, I ran out of time before OLY.

C) Weightlifting: Clean & Jerk
    Attempt a new PR.

I was feeling super tight while I was lifting so I had a feeling that I wasn't going to PR, but that didn't stop me from giving it a go anyway. I worked up to 225 (not current PR), hit that fairly easily and that's when I started to suck... I loaded up 235 (not current PR) and failed. Knowing that I can handle that weight and not being able to hit it pissed me off, but fuck it- keep climbing. I took a little break and then loaded up 245 (current PR) and couldn't quite stand up with it. So knowing that I could pull and catch 245, I decided to load 250 onto the bar (PR attempt). My pull was strong, it was almost too strong for what I was expecting and I caught it off balance and the fail was pretty impressive. I went flying back, the bar almost ripped my hand off at the wrist and I rolled my ankle. Yeah, that good.