Day 90.

185 x1

A) Deadlifts
     5-5-5-3-3-3
     Rest 3 minutes between rounds
     *Results: 275-275-275-325-325-325 (I messed up the weights and ended up going much lighter than I should have.)

B) Skill Work (20 minutes)
    Pistols
    *I have some serious work to do before I get this movement. My squatting is not the problem, it's my hip and ankle flexibility. I also have a lingering knee injury from college that doesn't help, and by lingering I mean I tore my PCL completely and never got it repaired.

I think this month I will work toward being able to do pistols without assistance. This is going to take a lot more effort to pick up than the double unders (which I have come to master, see the video I posted earlier for proof).

Stay tuned it's going to get exciting... no, no it's not.