PENALTY

BURPEE COUNT: 90

Saturday, October 27, 2012

Day 113.

185 x1

A) Front Squat
5 @ 250
5 @ 265
3 @ 285
3 @ 285
1 @ 295

B) For time:
150 Double Unders
100 Box Jumps (24")
50 Cal. Row
*Results: 10:20
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